Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
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Back Squat 3 x 5
Press 3 x 5
Then
15-9-5 reps of
Thrusters, 135 pounds
Box Jumps, 24"
Pull-ups
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