Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
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Back Squat 3 x 5
Press 3 x 5
Then
15-9-5 reps of
Thrusters, 135 pounds
Box Jumps, 24"
Pull-ups
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