Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Tongue for dinner
Happy birthday Amber C.! Hope you have a great birthday.
I put together a soup in the crock pot at 7pm last night. Just turned it off this morning at 8am. I'm trying something new, grass fed beef tongue! I've never had it but it's waiting for me to get home from work. I'm slightly frightened but I'm hoping it's good. It smelled delicious as I left the house at 4am. I'll let you know on Monday how it turned out.
05 Mar 10
Snatch 1-1-1-1-1-1-1-1-1-1
Then
3 Deadlifts
5 Handstand Push-ups
100m Sprint (50 down, touch a line with hand, and return to start)
AMRAP in 15 minutes
Post loads and rounds completed to comments
Тема оформления
А Вы не хотите поменять тему оформления? Я вот нашел сайт с темами для Друпал, где можно легко найти нужную тему...