Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Sprint/speed work
26 Jan 10
Ring Dips 3 x failure
Power Clean 3-3-3-3-3
Then
200m sprints x 8 - 3 minutes rest between efforts.
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