Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
Sprint/speed work
26 Jan 10
Ring Dips 3 x failure
Power Clean 3-3-3-3-3
Then
200m sprints x 8 - 3 minutes rest between efforts.
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