Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Sprints
Deadlift 1 x 5
Then
6 x 200 meter sprints with 3 minutes rest between efforts
Post load and sprint times to comments
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