Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
Sprints
Deadlift 1 x 5
Then
6 x 200 meter sprints with 3 minutes rest between efforts
Post load and sprint times to comments
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