Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Sledding
1932 USA Bobsled Team
25 Feb 10
Front Squat 3-3-3-3-3
Back Extensions 3 x 25 (weighted)
Then
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
As Many Rounds As Possible in 20 minutes
Post loads and rounds completed to comments
