Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
RMR
We program 4 work days each week. M-T-T-F with Wednesdays being an active recovery day. It is expected that you have a sport, a hobby, or an interest that will get you out on the weekend for a 5th training day. This may be practicing your sport, playing in competition, going for a long run, skiing, going for a bike ride, or even physical labor around the house.
At the very least you should be practicing or learning a new sport for a 5th training day.
24 Feb 10
Recovery/Mobility/Regeneration
2K row to get warm and stretch.
Then
Spend at least 40 minutes, stretching, working hip and shoulder mobility, and finish with some foam rolling on any trouble spots.
