Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
The Prowler
We received our Prowler a couple weeks ago and have been playing around with the programming this last week. One things for certain, the Prowler is turning into an indispensible piece of equipment.
If you don't have one then find something to push. A car, four wheeler, or anything else you can think of. Then save your money or find a good welder to make you one.
Here is an interesting homemade model.
28 Jan 10
Snatch 1-1-1-1-1-1-1-1-1-1
Then
Prowler Push 100 feet, turn, and return to start (loaded with 90 pounds)
9 KB Swings, 2 pood or 70 pound DB
12 Push-ups
Rest 90 seconds
5 Rounds for time
Post load and total time including rest to comments
