Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Olympic Clean
Have a great weekend. This was a tough trianing week like most around here. Eat well, sleep, and come back rested on Monday.
26 Feb 10
Snatch, work up to a heavy single and hit it 3 successful times. If you miss, either lower the weight for 3 more or try again. You must end with 3 successful snatches.
Then
21-15-9 reps of:
Ring rows (feet elevated on 24" box)
Ring dips
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