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Grass fed sirlion roast
We made a grass fed beef sirlion roast last week. It was covered with garlic, fresh rosemary, and olive oil with Japanese sweet potatoes roasted on the side. It was served with a horseradish sauce.
Give it a try, it really coudn't be any easier. A 4 pound roast will give you a couple days worth of left overs.
02 Mar 10
Deadlift 5-5-5-5-5
Then
21-15-9
Clean and jerk (60% of your 1RM)
Pull-ups
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