Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Gluten Free
Gluten: What you don't know might kill you
27 Jan 10
Mobility/Recover/Regeneration
Warm up with a 1500m row
then
Work hip and shoulder mobility, flexability, and foam rolling for an hour.
