Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
Gluten Free
Gluten: What you don't know might kill you
27 Jan 10
Mobility/Recover/Regeneration
Warm up with a 1500m row
then
Work hip and shoulder mobility, flexability, and foam rolling for an hour.
