Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
CrossFit Wedding
10 Ways to be a better CrossFitter.
Ashley Mays, CrossFit Memphis - Photo courtesy of CrossFit.com
04 Feb 10
Back Squat 3 x 5
Ring Push-ups 3 x failure
Then
Courtesy of CrossFit Football with a slight modification
Tabata Ball Slams
Rest 1 minute
Tabata Knees to Elbows
Rest 1 minute
Tabata Ball Slams
Post lowest number of reps for any round of each exercise.
