Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
CrossFit Wedding
10 Ways to be a better CrossFitter.
Ashley Mays, CrossFit Memphis - Photo courtesy of CrossFit.com
04 Feb 10
Back Squat 3 x 5
Ring Push-ups 3 x failure
Then
Courtesy of CrossFit Football with a slight modification
Tabata Ball Slams
Rest 1 minute
Tabata Knees to Elbows
Rest 1 minute
Tabata Ball Slams
Post lowest number of reps for any round of each exercise.
