Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
CrossFit Total
We just ordered 3k worth of new equpiment. Should trickle in over the next couple weeks. There will be more to come as we continue to upgrade the garage gym.
Set some new PRs today. We have worked hard over the last several weeks. Lets move some big weight, reset, and start again. Good luck.
Andy Bolton
01 Mar 10
"CrossFit Total"
Back Squat
Press
Deadlift
Post new 1RM for each to the comments
