Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Colts v. Saints
25 Jan 10
Back Squat 3 x 5
Ring pull-ups 3 x failure (elevate feet on a box equal in hieght to the rings)
Then
5 rounds for time of:
5 Push jerks (155 pounds)
10 Burpees
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