Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
Colts v. Saints
25 Jan 10
Back Squat 3 x 5
Ring pull-ups 3 x failure (elevate feet on a box equal in hieght to the rings)
Then
5 rounds for time of:
5 Push jerks (155 pounds)
10 Burpees
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