Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
Blizzard conditions
Snow is on the way to the north east some time today. Get outside and enjoy.
05 Feb 10
Strict Pull-ups 3 x failure
Handstand Push-ups 3 x failure
Then
30 Cleans for time (70% of you max clean)
Post reps and time to comments
