Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
Blizzard conditions
Snow is on the way to the north east some time today. Get outside and enjoy.
05 Feb 10
Strict Pull-ups 3 x failure
Handstand Push-ups 3 x failure
Then
30 Cleans for time (70% of you max clean)
Post reps and time to comments
