Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
The Big Dig
For those of us in the Maryland/DC area our increased work capacity finally paid off!
We have dug out from over 2 feet of snow. Saturday was deffinately not a rest day, we shoveled a couple tons of snow. Hopefully everyone rested Sunday, stretched the back, ate some good food., and watched the Super Bowl.
08 Feb 10
Back Squat 3 x 5
Press 3 X 5
Then
2k Row
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