Home to elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. We advocate and develop a deliberately broad, general and inclusive fitness. Combat, survival, many sports, and life reward this kind of fitness. -read more
The Big Dig
For those of us in the Maryland/DC area our increased work capacity finally paid off!
We have dug out from over 2 feet of snow. Saturday was deffinately not a rest day, we shoveled a couple tons of snow. Hopefully everyone rested Sunday, stretched the back, ate some good food., and watched the Super Bowl.
08 Feb 10
Back Squat 3 x 5
Press 3 X 5
Then
2k Row
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