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Beef Soup
The soup turned out great. I have to admit the first bite was a little difficult but it turned out to be one of the best soups I have ever had. Its pretty simple to make and you can substitute any meat you would like.
1 Grass fed beef tongue
2 Pablano peppers, roasted with skin removed
2 red peppers
2 cans diced tomatoes
1 medium onion
chili powder, salt and pepper to taste
4 cups water
3 large marrow bones
Cook in a crock pot on low for 12 hours. Remove the meat from the tongue, return to soup and serv.
08 Mar 10
Back Squat 5 x 5
Then
Courtesy of CrossFit Football:
5 reps overhead (any way from the rack)
10 Push-ups
15 Back Extentions
AMRAP 15 minutes
Post load and rounds completed to comments
