Most of you probably do not care what muscles are involved with the many movements we do here but for many of you some basic anatomy can go a long way in our training.  Because we are always trying to educate our members, not just make them bigger-faster-stronger, we get into discussions that often time require some basic understanding of anatomy.
 
So the next time we talk about your external rotators, why your groin is sore after a heavy squat workout, why we have a closed stance-knees out position in the deadlift, or we mention your posterior chain you can go here and educate yourself.
 
This is probably the best on line site I have seen for basic anatomy.  Bookmark it and enjoy. 
 

 
03 Mar 10
 
Active rest/Recovery
 
25 Turkish Get-ups each side.  Warm up to a moderately heavy weight and then complete 25 reps on each side. 
 
Then
 
Stretch, foam roll, and work any mobility drills you need.  Focus on the external rotators on the roller.