Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
All New Gear!
We have been under some construction at the gym this last week. We should be finished up next weekend. Over 3k of additional gear is scheduled to arrive today. We will have a couple new pull-up rigs, bumpers, bars, M2 GHD from Rogue, rings, 30 pound slam balls and a few other toys.
Once we get everything in place we will have a truly to rated strength facility. We may be opening up a Saturday session for a few athletes so stay tuned for the details.
Photo courtesy of CrossFit.com
09 Mar 10
Deadlift 5RM
Pull-ups 3 x failure
Then
8 x 200m row sprints with 90 seconds rest between intervals
Post load, reps, and slowest/fastest row times to comments
