Maryland's home to Crossfit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Our specialty is not specializing. Offering personal training, boot camps, and group workouts designed for the beginner to the elite athlete. -read more
70's BIG?
www.70sbig.com
04 Mar 10
Weighted ring dips 5 x 5
Then
Courtesy of CF Football
10 rounds for time of:
3 Front squats loaded @ body weight
5 Ring dips
7 Knees to elbows
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